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1:1 Sessions
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For Head & Neck Pain
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Get Well with Danielle
Get Well with Danielle
Home
About
Sessions
1:1 Sessions
Group Sessions
For Head & Neck Pain
Books
Blog
Contact
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Folder: Sessions
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1:1 Sessions
Group Sessions
For Head & Neck Pain
Books
Blog
Contact

Week 1

Meditation

  • 5-Minute Loving-Kindness Meditation Roller

Self-Massage

  • Release Occipital Tension with a Foam Roller

Movement

  • Pelvic tilt, Dynamic Hamstring, Stretch Isometric Neck Exercise & Childs Pose

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Head & Neck Pain
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