One-on-One
Functional movement sessions
for Strength | Flexibility | Mobility | Relaxation
I HELP YOU BUILD…
Strength
Flexibility
Relaxation
Does this sound like you?
If you are:
A Mom
An Athlete
A Golfer
An unmotivated Teen or Adult
An Aging Person
Or if you have:
A tight neck or low back
A stiff body and need help stretching
An interest in befriending your body
Stress and need supportive relaxation techniques
I can help motivate you by giving you a fitness routine that’s unique to your body and needs.
Your first session
What to expect
The first initial assessment gives you and me a chance to get to know one another. It is jam packed with information that will empower you to take the next easiest and most effective step toward treating yourself better.
Navigate neck pain like an expert
Release muscular tension
Create muscular balance for athletes
Deepen your yoga and meditation practice
Discover a movement practice for the first time
Get up and down off of the floor easier
Tie your shoes with less effort
Play golf with reduced neck and low back pain
Move out of pain
Relieve chronic low back pain
Increase your body awareness
Tailored to you
Your one-on-one motivator
One on One sessions allow me to focus on your goals, whether that be:
Developing a strong yoga practice
Practicing a Handstand, Backbend, Arm Balance or other Yoga pose for the first time or for the first time without reoccurring pain
Increasing your ability to surrender when tough emotions arise
Being able to sit in a meditative posture comfortably
Relieving neck or low back pain
I can design a session that’s tailored to you.
Book your session
IN-PERSON SESSIONS
One-on-One Functional Movement Session
30 minute - $65
One-on-One Functional Movement Session
55 minute - $110
Everything you need in person outside @ Del Rey Oaks Park in Del Rey Oaks, Ca.
ONLINE SESSIONS
One-on-One Functional Movement Session
30 minute - $65
One-on-One Functional Movement Session
55 minute - $110
Online sessions will be held via Zoom.
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