6 Week Program
Manage & Relieve Head & Neck Pain
Empower yourself and relieve pain like an expert
What if you knew…
How to stop straining your neck
Which neck muscles are tight and need to be stretched
Which muscles are weak and need strength training
What kind of restorative poses will best support you to relax and reduce neck pain
How to move your body in a safe and effective way
How to use self-massage to relieve neck pain
When to seek massage, Chiropractic care, or other professional help
Feel-good tips to reduce neck tension
What makes the pain worse
How would your day to day life feel?
Inside the program
What to expect
Here are a few of the stretches and self-massage techniques you will practice during the 6 weeks—if you decide this program is for you.
Back extension
Back Flexion
Foam Roll Stretch
Hip Flex
What you’ll get
Your Pain Relief program
When you join this 6 Week Manage & Relieve Head & Neck Pain Program you’ll gain:
Access to a 6-Week Program to Manage & Relieve Head & Neck Pain
Weekly emails with a .pdf that will link you to the movement, meditation, and self-massage techniques for that week.
You’ll also receive a 50% off code if you choose to add my ebook Empowered Choices: A Guide to Healing Head & Neck Pain.
You’ll understand your body better and have tools to navigate your neck pain like an expert.
You’ll begin a meditation practice to help reduce stress and pain.
When I first started meditating it was painful in my whole body, but especially my neck.
I could imagine a body that felt good, but I didn’t understand my body, my anatomy, what was hurting, what made it worse, or how to help it. I spent years wondering around in the dark and I could have achieved results faster with a road map. This program is the road map I discovered.
It took me a decade to feel comfortable and strong in my body. You don’t have to wait that long. Get to know your body better now by discovering what movements are supportive and which ones need to be avoided. Even if this isn’t the program for you, don’t give up on the journey of taking care of your body. Nobody will be turned away for lack of funds. Reach out to me to find out more.
What will happen if you open your arms to a new you, a you who knows how to support your body, a you that is full of unlimited potential?
Join The 6 Week Manage & Relieve Head & Neck Pain Program
Join the 6 week program and get unlimited access to tools that will support you in navigating your neck pain like an expert for 50% off or get in touch to discuss a payment plan option.
6 weeks of pre-recorded videos
1 x email per week with PDF video links
Lifetime access
Be the first to know about future offerings
Get 50% off my ‘Empowered Choices: A Guide to Healing Head & Neck Pain’ ebook