Empowered Choices: A Guide to Healing Head & Neck Pain
Whether you’re experiencing pain from whiplash, a concussion, caring for a new baby, or from having to be at a computer all day, this book is for you. I share relatable stories about various injuries I’ve endured, including a traumatic brain injury, and the healing puzzle pieces I found along the way. After struggling for years with depression and chronic head, neck, and low back pain I discovered specific exercises, massage techniques, therapy, and feel good tips to heal head and neck pain.
This book gives you 4 Steps to Heal Head & Neck Pain with illustrated exercises, ways to find a healing professional to work with, and space to document your progress and keep track of what is working for you.
It’s empowering to have a wide net of options to choose from and to know how those options can better serve you. This guide to healing head and neck pain will support you step by step in relieving your neck pain.
