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https://www.getwellwithdanielle.com/blog/tag/self+care monthly 0.5 https://www.getwellwithdanielle.com/blog/tag/mental+health monthly 0.5 https://www.getwellwithdanielle.com/blog/tag/love+yourself monthly 0.5 https://www.getwellwithdanielle.com/blog/tag/dear+love monthly 0.5 https://www.getwellwithdanielle.com/home daily 1.0 2025-11-24 https://images.squarespace-cdn.com/content/v1/6307905c34d74c7754e81068/47755547-fd2f-4ab6-a6fe-a27458f3db7b/__HOME_.jpeg Home - Hi, I’m Danielle Your Functional Movement Coach & Author If you’re searching for ways to Manage & Relieve Head & Neck Pain, develop better Body Awareness, Build Functional Strength, Flexibility, Mobility, and Relaxation, I’ve got You! Being Fit doesn’t have to Suck. Movement can Feel-Good, maybe not at first, but in the long run, and I can help You get there Faster. https://images.squarespace-cdn.com/content/v1/6307905c34d74c7754e81068/f2d4ddb3-09b9-4ea3-8278-7492892db53f/EmpoweredChoices+front_side+Book+Cover+3D3.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6307905c34d74c7754e81068/4ce74f3e-da49-4b09-bfdd-87770ebbe9dd/_book-sunshinePaperback.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6307905c34d74c7754e81068/82dbb34b-d9f7-4a44-ad03-8582adb31745/_Book-Paperback-MOCKUP_print_dustjacket_copy.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6307905c34d74c7754e81068/f49ece70-987f-4ab3-8fd4-589ba5064d6d/Heading+%281%29.png Home - 6 week program RELIEVE HEAD AND NECK PAIN Are you are someone who: is always on the go and can't find time to do simple daily stretches? has learned to live with stiffness and lack of range of motion in your neck and upper body? is tired of living with residual neck tension from an old injury? takes care of a child, an ageing parent, or a spouse? who is having neck strain for the first time? https://images.squarespace-cdn.com/content/v1/6307905c34d74c7754e81068/d428cbcc-a0e8-4d0a-b49a-8f0a508d31bd/_Home-mobililty%40Park.jpeg Home - one-on-one sessions https://images.squarespace-cdn.com/content/v1/6307905c34d74c7754e81068/57efe589-5d64-4b32-87ac-f607bf898262/_Home-Flexibility.jpeg Home - GROUP SESSIONS https://www.getwellwithdanielle.com/books daily 0.75 2023-01-26 https://images.squarespace-cdn.com/content/v1/6307905c34d74c7754e81068/3073ae2d-fd32-470f-ab3d-b59d072c0662/EmpoweredChoices+flat+EBook+Cover+FINAL.jpg Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6307905c34d74c7754e81068/13de750b-de14-4157-bc86-837c8e4b66a9/_sunshineebookcover.jpeg Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6307905c34d74c7754e81068/6203c17c-347b-49a4-abc2-bb224f8e2b81/_Book-take_me_away_with_you_Ebook.jpeg Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getwellwithdanielle.com/contact daily 0.75 2024-03-19 https://images.squarespace-cdn.com/content/v1/6307905c34d74c7754e81068/1662387905551-J43YFR6IAROMZVNAYP66/unsplash-image-J154nEkpzlQ.jpg Contact - Contact Let’s get connected Email me: danielle@getwellwithdanielle.com Text or Call me: 831-643-5096 If I miss your call, it’s probably because I’m chasing around my very active two year old son. Please leave a voice message with the best day & time to reach you. I will get back to you ASAP! https://www.getwellwithdanielle.com/shipping-returns daily 0.75 2022-12-07 https://www.getwellwithdanielle.com/about daily 0.75 2022-12-19 https://images.squarespace-cdn.com/content/v1/6307905c34d74c7754e81068/4d20628e-0cea-410c-95a5-196e1276fa02/_About-HOME2.jpeg About - For over a decade, I tried to avoid strength training and did everything I could to stretch and massage away my reoccurring neck and low back pain. Then I gave up the belief that a personal trainer had to look ripped from head to toe and I learned that strength training is exactly what I needed to heal. It’s also what my clients needed. But, the idea of weight training was daunting, where do you even start? In the beginning I thought if I got flexible enough my pain would go away, but the truth is I needed a balance of strength, flexibility, mobility, and relaxation. What good is a strong and flexible body if you can’t relax at the end of the day? My mental health is as important to me as my physical health so I can show up as the best version of myself to support my clients in achieving their fitness goals. Once you realize what kind of training you need to get out of pain, there is no looking back. That’s why I love breaking down effective ways to help your body feel better, to help you age with grace, and to give you the maintenance needed to thrive. https://images.squarespace-cdn.com/content/v1/6307905c34d74c7754e81068/6aa37094-cd20-4dd1-b150-612a8a055711/_About-FamilyPortrait.jpeg About - HOW I CAN HELP There are various ways I can work with you depending on your goals I will help you build a level of strength and mobility that gets you into the gym on your own or feeling confident with various routines you can practice at home. I do this by primarily teaching you Foundation Training and the Joint Freeing Series, which are systems that support the body forever. I offer customized routines prepared weekly or biweekly and meet regularly via Zoom or in person. I will train you with body weight exercises, light weights, TRX suspension bands, resistance bands, Bosu training, and more, depending on what equipment is available to you. https://www.getwellwithdanielle.com/1-1-sessions daily 0.75 2025-01-13 https://images.squarespace-cdn.com/content/v1/6307905c34d74c7754e81068/dd0fdf26-0eec-4f72-9b3e-0848e789a871/_1-on-1-Strength.jpeg 1:1 Sessions - Strength https://images.squarespace-cdn.com/content/v1/6307905c34d74c7754e81068/e718fbc6-36a4-4e1d-b67a-3ececa1706cf/_1-on-1-Flexibility.jpeg 1:1 Sessions - Flexibility https://images.squarespace-cdn.com/content/v1/6307905c34d74c7754e81068/fbdceb94-5bd3-4db4-92cb-76b88b13fabd/_1-on-1Relaxation-3.jpeg 1:1 Sessions - Relaxation https://images.squarespace-cdn.com/content/v1/6307905c34d74c7754e81068/47755547-fd2f-4ab6-a6fe-a27458f3db7b/__HOME_.jpeg 1:1 Sessions - Does this sound like you? If you are: A Mom An Athlete A Golfer An unmotivated Teen or Adult An Aging Person Or if you have: A tight neck or low back A stiff body and need help stretching An interest in befriending your body Stress and need supportive relaxation techniques I can help motivate you by giving you a fitness routine that’s unique to your body and needs. https://images.squarespace-cdn.com/content/v1/6307905c34d74c7754e81068/2a64e846-a7b7-4d80-84af-377e17985232/_1-on-1-ReverseCrunchIvan.jpeg 1:1 Sessions - Tailored to you Your one-on-one motivator One on One sessions allow me to focus on your goals, whether that be: Developing a strong yoga practice Practicing a Handstand, Backbend, Arm Balance or other Yoga pose for the first time or for the first time without reoccurring pain Increasing your ability to surrender when tough emotions arise Being able to sit in a meditative posture comfortably Relieving neck or low back pain I can design a session that’s tailored to you. https://www.getwellwithdanielle.com/group-sessions daily 0.75 2025-08-27 https://images.squarespace-cdn.com/content/v1/6307905c34d74c7754e81068/793dee32-77ae-4694-90f3-f8038b62acd6/SmallGroup-BicepCurlMeSmile.jpeg Group Sessions - Did you know… …that being active improves: Your Ability to Perform Everyday Activities Brain Health Bone and Muscle Strength Mental Wellbeing Sleep Heart Health Many of my clients are committed to train weekly because they get to share time with a buddy, a significant other, or someone they enjoy getting to know better. Choose someone you know will support you in showing up to care for yourself or get to know complete strangers who have your back by reaching out to me for a small group session. We are stronger together. https://www.getwellwithdanielle.com/head-neck-pain daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/6307905c34d74c7754e81068/47755547-fd2f-4ab6-a6fe-a27458f3db7b/__HOME_.jpeg For Head & Neck Pain - What if you knew… How to stop straining your neck Which neck muscles are tight and need to be stretched Which muscles are weak and need strength training What kind of restorative poses will best support you to relax and reduce neck pain How to move your body in a safe and effective way How to use self-massage to relieve neck pain When to seek massage, Chiropractic care, or other professional help Feel-good tips to reduce neck tension What makes the pain worse How would your day to day life feel? https://images.squarespace-cdn.com/content/v1/6307905c34d74c7754e81068/089a214e-20ee-4f50-bdc9-540335e11d6d/6_week-BackExt.jpeg For Head & Neck Pain - Back extension https://images.squarespace-cdn.com/content/v1/6307905c34d74c7754e81068/7cf9c9e2-efd2-4f15-8cdb-d97313a405fc/6Week-BackFlexion.jpeg For Head & Neck Pain - Back Flexion https://images.squarespace-cdn.com/content/v1/6307905c34d74c7754e81068/05754363-b19f-4eb1-9319-e924aae86f59/_6Week-FoamRollChestStretch.jpeg For Head & Neck Pain - Foam Roll Stretch https://images.squarespace-cdn.com/content/v1/6307905c34d74c7754e81068/880dfbd6-9057-4dd5-8d1a-18482fd9a37a/_6_week-HipFlex.Stretch%2CNoSmile.jpeg For Head & Neck Pain - Hip Flex https://images.squarespace-cdn.com/content/v1/6307905c34d74c7754e81068/c6be219d-e037-48e8-8769-8f225e4d3d68/6week-BackBuddyMeSmile.jpeg For Head & Neck Pain - What you’ll get Your Pain Relief program When you join this 6 Week Relieve Head & Neck Pain Program you’ll gain: Access to a 6-Week Program to Relieve Head & Neck Pain Weekly emails with a .pdf that will link you to the movement, meditation, and self-massage techniques for that week. You’ll also receive a 50% off code if you choose to add my ebook Empowered Choices: A Guide to Healing Head & Neck Pain. You’ll understand your body better and have tools to navigate your neck pain like an expert. You’ll begin a meditation practice to help reduce stress and pain. https://images.squarespace-cdn.com/content/v1/6307905c34d74c7754e81068/30ce07d8-33f6-4d65-b6f0-205223f209b3/6_week_meditationPark.jpeg For Head & Neck Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6307905c34d74c7754e81068/94662b4d-9232-4395-afff-c47b26131224/_6Week-OpenArmsZion1.jpeg For Head & Neck Pain - My Story When I first started meditating it was painful in my whole body, but especially my neck. I could imagine a body that felt good, but I didn’t understand my body, my anatomy, what was hurting, what made it worse, or how to help it. I spent years wondering around in the dark and I could have achieved results faster with a road map. This program is the road map I discovered. It took me a decade to feel comfortable and strong in my body. You don’t have to wait that long. Get to know your body better now by discovering what movements are supportive and which ones need to be avoided. Even if this isn’t the program for you, don’t give up on the journey of taking care of your body. Nobody will be turned away for lack of funds. Reach out to me to find out more. https://www.getwellwithdanielle.com/sunshine-by-design daily 0.75 2022-12-19 https://images.squarespace-cdn.com/content/v1/6307905c34d74c7754e81068/1662464164735-G4LV12D9SU03HZQ9NHNS/_book-sunshinePaperback.png Sunshine by Design - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getwellwithdanielle.com/take-me-away-with-you daily 0.75 2022-12-19 https://images.squarespace-cdn.com/content/v1/6307905c34d74c7754e81068/1669045050248-PFMDLCW4UPV3P63CI61U/_Book-Paperback-MOCKUP_print_dustjacket_copy.png Take Me Away With You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getwellwithdanielle.com/empowered-choices daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/6307905c34d74c7754e81068/f2d4ddb3-09b9-4ea3-8278-7492892db53f/EmpoweredChoices+front_side+Book+Cover+3D3.png Empowered Choices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getwellwithdanielle.com/free3dayplan daily 0.75 2022-12-26 https://www.getwellwithdanielle.com/newsletter daily 0.75 2023-01-07 https://www.getwellwithdanielle.com/week-1-1 daily 0.75 2025-11-15 https://www.getwellwithdanielle.com/week-1-2 daily 0.75 2025-11-15 https://www.getwellwithdanielle.com/courses daily 0.75 2022-09-06 https://www.getwellwithdanielle.com/courses/p/head-neck-full monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/6307905c34d74c7754e81068/05754363-b19f-4eb1-9319-e924aae86f59/_6Week-FoamRollChestStretch.jpeg Courses - Pay in Full https://www.getwellwithdanielle.com/book daily 0.75 2022-11-21 https://www.getwellwithdanielle.com/book/audiobooks monthly 0.5 2022-11-21 https://www.getwellwithdanielle.com/book/bundles monthly 0.5 2022-11-21 https://www.getwellwithdanielle.com/book/ebooks monthly 0.5 2026-01-26 https://www.getwellwithdanielle.com/book/head-neck-pain monthly 0.5 2023-01-26 https://www.getwellwithdanielle.com/book/paperbacks monthly 0.5 2026-01-26 https://www.getwellwithdanielle.com/book/p/take-me-away-with-you-audio monthly 0.5 2022-12-01 https://images.squarespace-cdn.com/content/v1/6307905c34d74c7754e81068/1669045050248-PFMDLCW4UPV3P63CI61U/_Book-Paperback-MOCKUP_print_dustjacket_copy.png Books - Take Me Away With You Audiobook https://www.getwellwithdanielle.com/book/p/take-me-away-with-you-ebook monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/6307905c34d74c7754e81068/1669045050248-PFMDLCW4UPV3P63CI61U/_Book-Paperback-MOCKUP_print_dustjacket_copy.png Books - Take Me Away With You Ebook https://www.getwellwithdanielle.com/book/p/sunshine-by-design-ebook monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/6307905c34d74c7754e81068/1662464164735-G4LV12D9SU03HZQ9NHNS/_book-sunshinePaperback.png Books - Sunshine By Design Ebook https://www.getwellwithdanielle.com/book/p/empowered-choices-ebook monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/6307905c34d74c7754e81068/1674771879942-QVXSH4ID3DDJVJH27CF4/EmpoweredChoices+Audible+Cover+FINAL.jpg Books - Empowered Choices: A Guide to Healing Head & Neck Pain Ebook https://www.getwellwithdanielle.com/book/p/sunshine-by-design-paperback monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/6307905c34d74c7754e81068/1662464118423-IK45CWGS4ZYXZ7I4S2DO/_book-sunshinePaperback.png Books - Sunshine by Design Paperback https://www.getwellwithdanielle.com/book/p/take-me-away-with-you-paperback monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/6307905c34d74c7754e81068/1669045050248-PFMDLCW4UPV3P63CI61U/_Book-Paperback-MOCKUP_print_dustjacket_copy.png Books - Take Me Away With You Paperback https://www.getwellwithdanielle.com/book/p/empowered-choices-paperback monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/6307905c34d74c7754e81068/1671457798440-C0A9GFW4GNOH1A0H272B/EmpoweredChoices%2Bfront_side%2BBook%2BCover%2B3D3.png Books - Empowered Choices: A Guide to Healing Head & Neck Pain Paperback https://www.getwellwithdanielle.com/book/p/sunshine-by-design-bundle monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/6307905c34d74c7754e81068/1662464118423-IK45CWGS4ZYXZ7I4S2DO/_book-sunshinePaperback.png Books - Sunshine by Design Paperback Bundle (Paperback & Ebook)